I feel really good today.
I went to the gym this morning and did an hour and a half. 20 mins on the treadmill, an hour on various other bits of equipment and wound down with 10 mins on a bike - and I feel good - I knew that I would.
It has not only restored some sort of purpose to my existence but has restored some dignity and sense of achievement.
Anyway, I left the gym really knackered, but feeling good and am looking forward to tomorrow's session - more of the same!!
I dont want to over do it but wouldnt mind going back for an evening session too. 
sula36
wow, that is great normalguy. well done. The gym does get the happy hormones going. I did pray for you yesterday in Church, you and another blogger on here, so who knows